Dry Roasted Walnuts With Salt VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 300 calories of Dry Roasted Walnuts with Salt have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 7.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- 300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Dry Roasted Walnuts with Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 300 calories of Dry Roasted Walnuts with Salt have 2 times more Copper, 1.3 times more Sodium and 1.3 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Spanish Peanuts with Salt contain similar levels of Iron and Magnesium per 300 calories.
- 300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Dry Roasted Walnuts with Salt as well as Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Walnuts with Salt have 764.8 times more Omega 3 and 1.9 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.6 times more Saturated Fat, 1.4 times more Fiber and 2.2 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3