Comparing Nutrients in 300 calories Spanish PeanutsVS Roasted Breadfruit Seeds
Weight per 300 calories
Spanish Peanuts
52.6g
Roasted Breadfruit Seeds
145g
Spanish Peanuts have 2.8 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Roasted Breadfruit Seeds?
Spanish Peanuts VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Roasted Breadfruit Seeds:
300 calories of Spanish Peanuts have 1.5 times more Vitamin B9 than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Spanish Peanuts as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Roasted Breadfruit Seeds:
300 calories of Spanish Peanuts have 1.6 times more Iron and 5.9 times more Manganese than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 2.2 times more Calcium, 4 times more Copper, 4 times more Potassium and 1.3 times more Zinc than Raw Spanish Peanuts.
Both Spanish Peanuts and Roasted Breadfruit Seeds contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 6.7 times more Fat, 3.5 times more Saturated Fat, 5.6 times more Omega 6 and 1.5 times more Protein than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 91.4 times more Omega 3, 7 times more Carbohydrate and 1.7 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Roasted Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3