Nutrient Comparison: Spanish Peanuts VS Roasted Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Peanuts versus 5 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Peanuts vs Roasted Breadfruit Seeds:
- 5 ounces of Spanish Peanuts have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 1.8 times more Vitamin B2 and more Vitamin C than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Breadfruit Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Peanuts vs Roasted Breadfruit Seeds:
- 5 ounces of Spanish Peanuts have 1.2 times more Calcium, 4.3 times more Iron, 3 times more Magnesium, 16.2 times more Manganese, 2.2 times more Phosphorus and 2.1 times more Zinc than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 1.5 times more Copper and 1.5 times more Potassium than Raw Spanish Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spanish Peanuts have 2.8 times more Energy, 18.4 times more Fat, 9.7 times more Saturated Fat, 15.5 times more Omega 6, 1.6 times more Fiber and 4.2 times more Protein than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 33.2 times more Omega 3 and 2.5 times more Carbohydrate than Raw Spanish Peanuts.
- 5 ounces of Spanish Peanuts provide inadequate amounts of Omega 3