Comparing Nutrients in 300 calories WalnutsVS Cauliflower
Weight per 300 calories
Walnuts
46g
Cauliflower
1200g
Walnuts have 26.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Walnuts or Cauliflower?
Discover which food has more nutrients per 300 calories - Walnuts or Cauliflower?
Lets compare vitamin content per 300 calories of Walnuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.8 times more Vitamin B1, 10.5 times more Vitamin B2, 11.8 times more Vitamin B3, 30.6 times more Vitamin B5, 9 times more Vitamin B6, 15.2 times more Vitamin B9, 969.9 times more Vitamin C, 3 times more Vitamin E and 150.2 times more Vitamin K than English Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Walnuts vs Cauliflower:
300 calories of Walnuts have 1.6 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.9 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 17.7 times more Potassium, 3.2 times more Selenium, 392.4 times more Sodium, 2.3 times more Zinc and 591.8 times more Water than English Walnuts.
Both Walnuts and Cauliflower contain similar levels of Manganese per 300 calories.
300 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Walnuts have 8.9 times more Fat, 1.8 times more Saturated Fat, 23.1 times more Omega 3 and 91 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.5 times more Carbohydrate, 19.1 times more Sugars, 281.9 times more Fructose, 7.8 times more Fiber and 3.3 times more Protein than English Walnuts.
Both Walnuts and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate
300 calories of Cauliflower provide inadequate amounts of Omega 6