Nutrient Comparison: Walnuts VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Walnuts versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Walnuts vs Cauliflower:
- 100 grams of Walnuts have 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 37.1 times more Vitamin C and 5.7 times more Vitamin K than English Walnuts.
- Both Walnuts and Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Walnuts have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both English Walnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Walnuts vs Cauliflower:
- 100 grams of Walnuts have 4.5 times more Calcium, 40.7 times more Copper, 6.9 times more Iron, 10.5 times more Magnesium, 22 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 11.4 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 15 times more Sodium and 22.6 times more Water than English Walnuts.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Walnuts have 26.2 times more Energy, 232.9 times more Fat, 47.1 times more Saturated Fat, 605.3 times more Omega 3, 2380.8 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Sugars, 3.4 times more Fiber and 7.9 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6