Comparing Nutrients in 300 calories WalnutsVS Potato Skin
Weight per 300 calories
Walnuts
46g
Potato Skin
517g
Walnuts have 11.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Walnuts or Potato Skin?
Discover which food has more nutrients per 300 calories - Walnuts or Potato Skin?
Lets compare vitamin content per 300 calories of Walnuts vs Potato Skin:
300 calories of Walnuts have 1.4 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 10.4 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 2 times more Vitamin B9 and 98.9 times more Vitamin C than English Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both English Walnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Walnuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.5 times more Calcium, 3 times more Copper, 12.6 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 10.6 times more Potassium, 1.3 times more Zinc and 230.8 times more Water than English Walnuts.
Both Walnuts and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both English Walnuts as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Walnuts have 57.8 times more Fat, 20.9 times more Saturated Fat, 80.5 times more Omega 3 and 105.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.2 times more Carbohydrate, 4.2 times more Fiber and 1.9 times more Protein than English Walnuts.
Both Walnuts and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6