Nutrient Comparison: Walnuts VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Walnuts versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Walnuts vs Potato Skin:
- 1 pound of Walnuts has 16.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8.8 times more Vitamin C than English Walnuts.
- Both Walnuts and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Walnuts have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both English Walnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Walnuts vs Potato Skin:
- 1 pound of Walnuts has 3.3 times more Calcium, 3.7 times more Copper, 6.9 times more Magnesium, 5.7 times more Manganese, 9.1 times more Phosphorus, 16.3 times more Selenium and 8.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 20.5 times more Water than English Walnuts.
- Both Walnuts and Potato Skin contain similar levels of Iron and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Walnuts has 11.3 times more Energy, 652.1 times more Fat, 235.6 times more Saturated Fat, 908 times more Omega 3, 1190.4 times more Omega 6, 2.7 times more Fiber and 5.9 times more Protein than Potato Skin.
- Both Walnuts and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6