Nutrient Comparison: Walnuts VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Walnuts versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Walnuts vs Potato Skin:
- 100 grams of Walnuts have 16.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 8.8 times more Vitamin C than English Walnuts.
- Both Walnuts and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Walnuts have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both English Walnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Walnuts vs Potato Skin:
- 100 grams of Walnuts have 3.3 times more Calcium, 3.7 times more Copper, 6.9 times more Magnesium, 5.7 times more Manganese, 9.1 times more Phosphorus, 16.3 times more Selenium and 8.8 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 20.5 times more Water than English Walnuts.
- Both Walnuts and Potato Skin contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Walnuts have 11.3 times more Energy, 652.1 times more Fat, 235.6 times more Saturated Fat, 908 times more Omega 3, 1190.4 times more Omega 6, 2.7 times more Fiber and 5.9 times more Protein than Potato Skin.
- Both Walnuts and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6