Cooked Oat Bran VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Oat Bran vs Brussels Sprouts:
- 300 calories of Cooked Oat Bran have 1.2 times more Vitamin B1 than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 300 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Oat Bran as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oat Bran vs Brussels Sprouts:
- 300 calories of Cooked Oat Bran have 1.9 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Selenium and 1.4 times more Zinc than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 3.9 times more Calcium, 1.5 times more Iron, 3.9 times more Potassium and 23.3 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Brussels Sprouts contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Oat Bran have 3.1 times more Fat, 7.7 times more Omega 6 and 1.4 times more Carbohydrate than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 6.1 times more Omega 3 and 1.4 times more Fiber than Cooked Oat Bran.
- Both Cooked Oat Bran and Brussels Sprouts offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Brussels Sprouts provide inadequate amounts of Omega 6