Nutrient Comparison: Cooked Oat Bran VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin A, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 8.8 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Brussels Sprouts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Brussels Sprouts:
- 5 ounces of Cooked Oat Bran have 1.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.2 times more Calcium, 1.6 times more Iron and 4.2 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Brussels Sprouts contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oat Bran have 1.3 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 6.6 times more Omega 3 and 1.5 times more Fiber than Cooked Oat Bran.
- Both Cooked Oat Bran and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Cooked Oat Bran as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.