Comparing Nutrients in 300 calories Oat BranVS Boiled California Red Kidney Beans
Weight per 300 calories
Oat Bran
122g
Boiled California Red Kidney Beans
242g
Oat Bran has 2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Boiled California Red Kidney Beans?
Oat Bran VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oat Bran vs Boiled California Red Kidney Beans:
300 calories of Oat Bran have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Oat Bran.
Both Oat Bran and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Oat Bran as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Boiled California Red Kidney Beans:
300 calories of Oat Bran have 2.5 times more Magnesium, 8.9 times more Manganese, 2.7 times more Phosphorus, 19 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.4 times more Copper and 1.5 times more Potassium than Raw Oat Bran.
Both Oat Bran and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 39.4 times more Fat, 1.9 times more Omega 3, 66.7 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Oat Bran and Boiled California Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6