Oat Milk VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Milk or Florida Oranges?
Lets compare vitamin content per 300 calories of Oat Milk vs Florida Oranges:
- 300 calories of Oat Milk have 4.8 times more Vitamin A, 4.3 times more Vitamin B2 and more Vitamin D than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.3 times more Vitamin B3, more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Oat Milk.
- Both Oat Milk and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- 300 calories of Florida Oranges have insufficient amounts of Vitamin D
- Both Oat Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Milk vs Florida Oranges:
- 300 calories of Oat Milk have 2.5 times more Calcium, 2.2 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 17.9 times more Manganese, 4.4 times more Phosphorus, 7.4 times more Selenium, more Sodium and 5.4 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4 times more Potassium than Oat Milk.
- Both Oat Milk and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oat Milk have 8.3 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 106.3 times more Sugars and 1.9 times more Fiber than Oat Milk.
- Both Oat Milk and Florida Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 6
- Both Oat Milk as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.