Nutrient Comparison: Oat Milk VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Milk versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Milk vs Florida Oranges:
- 7 ounces of Oat Milk have 5.6 times more Vitamin A, 5 times more Vitamin B2 and more Vitamin D than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- Both Oat Milk and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oat Milk vs Florida Oranges:
- 7 ounces of Oat Milk have 2.9 times more Calcium, 2.6 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 20.8 times more Manganese, 5.1 times more Phosphorus, 8.6 times more Selenium, more Sodium and 6.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.4 times more Potassium than Oat Milk.
- Both Oat Milk and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Milk have 2.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 91.4 times more Sugars and 1.6 times more Fiber than Oat Milk.
- Both Oat Milk and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Oat Milk as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.