Lets compare vitamin content per 100 grams of Oat Milk vs Florida Oranges:
Oat Milk has 5.6 times more Vitamin A, 5 times more Vitamin B2 and more Vitamin D than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Oat Milk.
Both Oat Milk and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Oat Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oat Milk vs Florida Oranges:
Oat Milk has 2.9 times more Calcium, 2.6 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 20.8 times more Manganese, 5.1 times more Phosphorus, 8.6 times more Selenium, more Sodium and 6.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.4 times more Potassium than Oat Milk.
Both Oat Milk and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Milk has 9.7 times more Omega 6 and 2.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 91.4 times more Sugars and 1.6 times more Fiber than Oat Milk.
Both Oat Milk and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Oat Milk as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.