Nutrient Comparison: Oat Milk VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs Oranges with Peel :
- 100 grams of Oat Milk have 4.7 times more Vitamin A and 4 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oat Milk.
- Both Oat Milk and Oranges with Peel provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Oat Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oat Milk vs Oranges with Peel :
- 100 grams of Oat Milk have 1.8 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 6.1 times more Selenium, 22.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Potassium than Oat Milk.
- Both Oat Milk and Oranges with Peel contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Milk have 1.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 3 times more Fiber than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Energy
- Both Oat Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.