Oat Milk VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Oat Milk vs Oranges with Peel :
- 100 calories of Oat Milk have 5.6 times more Vitamin A and 4.7 times more Vitamin B2 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.1 times more Vitamin B3, more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Oat Milk.
- Both Oat Milk and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
- Both Oat Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Oranges with Peel :
- 100 calories of Oat Milk have 2.1 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 3.3 times more Phosphorus, 7.2 times more Selenium, 26.5 times more Sodium, 5.4 times more Zinc and 1.2 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 3.3 times more Potassium than Oat Milk.
- Both Oat Milk and Oranges with Peel contain similar levels of Iron per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oat Milk have 8 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.5 times more Fiber than Oat Milk.
- Both Oat Milk and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Oat Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.