Nutrient Comparison: Oat Milk VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Milk versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Milk vs Oranges with Peel :
- 5 ounces of Oat Milk have 4.7 times more Vitamin A and 4 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oat Milk.
- Both Oat Milk and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Oat Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oat Milk vs Oranges with Peel :
- 5 ounces of Oat Milk have 1.8 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 6.1 times more Selenium, 22.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Potassium than Oat Milk.
- Both Oat Milk and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Milk have 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 3 times more Fiber than Oat Milk.
- 5 ounces of Oat Milk provide inadequate amounts of Energy
- Both Oat Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.