Oheloberries VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Oheloberries vs Boiled Broccoli:
- 300 kcal of Boiled and Drained Broccoli contain 1.5 times more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.7 times more Vitamin C than Raw Oheloberries.
- Both Raw Oheloberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Boiled Broccoli:
- 300 calories of Oheloberries have 1.3 times more Water than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain 4.6 times more Calcium, 6 times more Iron, 2.8 times more Magnesium, 5.4 times more Phosphorus, 6.2 times more Potassium and 32.8 times more Sodium than Raw Oheloberries.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Broccoli contain 5 times more Protein than Raw Oheloberries.
- Both Oheloberries and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.