Nutrient Comparison: Oheloberries VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oheloberries versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oheloberries vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 1.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 10.8 times more Vitamin C than Raw Oheloberries.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oheloberries vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 5.7 times more Calcium, 7.4 times more Iron, 3.5 times more Magnesium, 6.7 times more Phosphorus, 7.7 times more Potassium and 41 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Boiled Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Broccoli contains 6.3 times more Protein than Raw Oheloberries.
- Both Oheloberries and Boiled Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oheloberries provide inadequate amounts of Protein
- Both Raw Oheloberries as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in one kilogram.