Oheloberries VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Oheloberries vs Boiled Spears Frozen Broccoli:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 300 calories.
- Both Raw Oheloberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Boiled Spears Frozen Broccoli:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, 6.8 times more Iron, 3.3 times more Magnesium, 5.5 times more Phosphorus, 4.7 times more Potassium and 24 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Boiled Spears Frozen Broccoli contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oheloberries have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.2 times more Protein than Raw Oheloberries.
- Both Oheloberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.