Comparing Nutrients in 300 calories OheloberriesVS Broccoli Raab
Weight per 300 calories
Oheloberries
1071g
Broccoli Raab
1364g
Oheloberries have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Broccoli Raab?
Oheloberries VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Broccoli Raab?
Lets compare vitamin content per 300 calories of Oheloberries vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4 times more Vitamin A, 12.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.3 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 19.6 times more Calcium, 30.3 times more Iron, 4.7 times more Magnesium, 9.3 times more Phosphorus, 6.6 times more Potassium, 42 times more Sodium and 1.3 times more Water than Raw Oheloberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Oheloberries have 1.9 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.8 times more Fat and 10.6 times more Protein than Raw Oheloberries.
Both Oheloberries and Broccoli Raab offer comparable quantities of Energy per 300 calories.