Nutrient Comparison: Oheloberries VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 3.1 times more Vitamin A, 9.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.4 times more Vitamin C than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 23.8 times more Iron, 3.7 times more Magnesium, 7.3 times more Phosphorus, 5.2 times more Potassium and 33 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oheloberries have 2.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.3 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Protein
- Both Raw Oheloberries as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.