Nutrient Comparison: Oheloberries VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oheloberries versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oheloberries vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oheloberries vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 7.3 times more Calcium, 6.8 times more Iron, 3.3 times more Magnesium, 5.5 times more Phosphorus and 4.7 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oheloberries has 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.2 times more Protein than Raw Oheloberries.
- 1 kilogram of Oheloberries provide inadequate amounts of Protein
- Both Raw Oheloberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.