Comparing Nutrients in 300 calories OheloberriesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Oheloberries
1071g
Canned Tomatoes with Green Chilies
2000g
Oheloberries have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Canned Tomatoes with Green Chilies?
Oheloberries VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Oheloberries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Oheloberries.
Both Oheloberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Raw Oheloberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Calcium, 5.4 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 5.3 times more Potassium, 748.5 times more Sodium and 1.9 times more Water than Raw Oheloberries.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Protein than Raw Oheloberries.
Both Oheloberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.