Nutrient Comparison: Oheloberries VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Oheloberries have 2.1 times more Vitamin A and 1.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Oheloberries.
- Both Oheloberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Oheloberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 401 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oheloberries have 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Oheloberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.