Comparing Nutrients in 300 calories Avocado OilVS Red Kidney Beans
Weight per 300 calories
Avocado Oil
34g
Red Kidney Beans
89g
Avocado Oil has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Avocado Oil or Red Kidney Beans?
Avocado Oil VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocado Oil or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Avocado Oil vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Avocado Oil.
300 calories of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Avocado Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Avocado Oil vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Avocado Oil.
300 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Avocado Oil as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocado Oil have 36 times more Fat, 28.6 times more Saturated Fat and 21 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6