Comparing Nutrients in 300 calories Babassu OilVS Brazilnuts
Weight per 300 calories
Babassu Oil
34g
Brazilnuts
45.5g
Babassu Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Babassu Oil or Brazilnuts?
Discover which food has more nutrients per 300 calories - Babassu Oil or Brazilnuts?
Lets compare vitamin content per 300 calories of Babassu Oil vs Brazilnuts:
300 calories of Babassu Oil have 2.5 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than Babassu Oil.
300 calories of Babassu Oil have insufficient amounts of Vitamin B1
Both Babassu Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Babassu Oil vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Babassu Oil.
300 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Babassu Oil have 3.8 times more Saturated Fat than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 20.4 times more Omega 6, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Babassu Oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Babassu Oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.