Comparing Nutrients in 300 calories Retail Corn OilVS Brazilnuts
Weight per 300 calories
Retail Corn Oil
33.3g
Brazilnuts
45.5g
Retail Corn Oil has 1.4 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Retail Corn Oil or Brazilnuts?
Retail Corn Oil VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Retail Corn Oil or Brazilnuts?
Lets compare vitamin content per 300 calories of Retail Corn Oil vs Brazilnuts:
300 calories of Retail Corn Oil have 1.9 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
300 calories of Retail Corn Oil have insufficient amounts of Vitamin B1
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Retail Corn Oil vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
300 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Retail Corn Oil have 23.6 times more Omega 3 and 1.6 times more Omega 6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both Retail Corn Oil and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Retail Corn Oil provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.