Comparing Nutrients in 300 calories Olive, Peanut And Corn OilVS Acorn Flour
Weight per 300 calories
Olive, Peanut And Corn Oil
34g
Acorn Flour
60g
Olive, Peanut And Corn Oil has 1.8 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Olive, Peanut And Corn Oil or Acorn Flour?
Olive, Peanut And Corn Oil VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Olive, Peanut And Corn Oil or Acorn Flour?
Lets compare vitamin content per 300 calories of Olive, Peanut And Corn Oil vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Olive, Peanut And Corn Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Olive, Peanut And Corn Oil vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain more Copper, 16.4 times more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Olive, Peanut And Corn Oil as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Olive, Peanut And Corn Oil have 1.9 times more Fat, 2.1 times more Saturated Fat and 3.2 times more Omega 6 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein