Cold Pressed Flaxseed Oil has 31.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Cooked Chopped Frozen Broccoli?
Cold Pressed Flaxseed Oil VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cold Pressed Flaxseed Oil vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 88.7 times more Vitamin E and 299.1 times more Vitamin K than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cold Pressed Flaxseed Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cold Pressed Flaxseed Oil vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1041.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1547 times more Phosphorus, more Potassium, more Selenium, more Sodium, 126.3 times more Zinc and 23868 times more Water than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cold Pressed Flaxseed Oil have 26.4 times more Fat, 15.8 times more Saturated Fat, 40.2 times more Omega 3 and 34.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Carbohydrate, more Sugars, more Fiber and 889.7 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6