Nutrient Comparison: Cold Pressed Flaxseed Oil VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cold Pressed Flaxseed Oil versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cold Pressed Flaxseed Oil vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 9.5 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cold Pressed Flaxseed Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cold Pressed Flaxseed Oil vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 49 times more Phosphorus, more Potassium, 4 times more Zinc and 756 times more Water than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cold Pressed Flaxseed Oil as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cold Pressed Flaxseed Oil have 31.6 times more Energy, 833.2 times more Fat, 498.7 times more Saturated Fat, 1270.7 times more Omega 3 and 1102.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Carbohydrate, more Sugars, more Fiber and 28.2 times more Protein than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6