Comparing Nutrients in 300 calories Cold Pressed Flaxseed OilVS Canned Carrots with Salt
Weight per 300 calories
Cold Pressed Flaxseed Oil
34g
Canned Carrots with Salt
1200g
Cold Pressed Flaxseed Oil has 35.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Canned Carrots with Salt?
Cold Pressed Flaxseed Oil VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cold Pressed Flaxseed Oil vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 55.7 times more Vitamin E and 37.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cold Pressed Flaxseed Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cold Pressed Flaxseed Oil vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 884 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 848.6 times more Phosphorus, more Potassium, more Selenium, more Sodium, 131.3 times more Zinc and 27389.3 times more Water than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cold Pressed Flaxseed Oil have 14.9 times more Fat, 7.1 times more Saturated Fat, 137.2 times more Omega 3 and 5.1 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and 205.7 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6