Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Drained Canned Carrots with Salt have similar amounts of Vitamin K per 100 g.
Both Cold Pressed Flaxseed Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 25 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 24 times more Phosphorus, more Potassium, more Sodium, 3.7 times more Zinc and 774.6 times more Water than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cold Pressed Flaxseed Oil has 35.4 times more Energy, 526.2 times more Fat, 249.3 times more Saturated Fat, 4851.6 times more Omega 3 and 181.4 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and 5.8 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.