Nutrient Comparison: Cold Pressed Flaxseed Oil VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cold Pressed Flaxseed Oil versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cold Pressed Flaxseed Oil vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Cold Pressed Flaxseed Oil.
- Both Cold Pressed Flaxseed Oil and Canned Carrots with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cold Pressed Flaxseed Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cold Pressed Flaxseed Oil vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, more Copper, more Iron, more Manganese, 24 times more Phosphorus, more Potassium, more Sodium, 3.7 times more Zinc and 774.6 times more Water than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Cold Pressed Flaxseed Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cold Pressed Flaxseed Oil have 35.4 times more Energy, 526.2 times more Fat, 249.3 times more Saturated Fat, 4851.6 times more Omega 3 and 181.4 times more Omega 6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cold Pressed Flaxseed Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.