Comparing Nutrients in 300 calories Industrial Canola Oil for salads, woks and light fryingVS Lotus Seeds
Weight per 300 calories
Industrial Canola Oil for salads, woks and light frying
34g
Lotus Seeds
90g
Industrial Canola Oil for salads, woks and light frying have 2.7 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Industrial Canola Oil for salads, woks and light frying or Lotus Seeds?
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil for salads, woks and light frying
Industrial Canola Oil For Salads, Woks And Light Frying VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Canola Oil for salads, woks and light frying or Lotus Seeds?
Lets compare vitamin content per 300 calories of Industrial Canola Oil for salads, woks and light frying vs Lotus Seeds:
300 kcal of Dried Lotus Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil for salads, woks and light frying.
300 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Industrial Canola Oil for salads, woks and light frying as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Industrial Canola Oil for salads, woks and light frying vs Lotus Seeds:
300 kcal of Dried Lotus Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
300 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Canola Oil for salads, woks and light frying have 19.1 times more Fat, 8.8 times more Saturated Fat, 28.1 times more Omega 3 and 6.6 times more Omega 6 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain more Carbohydrate and more Protein than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Protein
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6