Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Canola Oil for salads, woks and light frying versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Canola Oil for salads, woks and light frying vs Lotus Seeds:
- 100 g of Dried Lotus Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil for salads, woks and light frying.
- 100 grams of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Industrial Canola Oil for salads, woks and light frying as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Industrial Canola Oil for salads, woks and light frying vs Lotus Seeds:
- 100 g of Dried Lotus Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
- 100 grams of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Canola Oil for salads, woks and light frying have 2.7 times more Energy, 50.8 times more Fat, 23.5 times more Saturated Fat, 74.9 times more Omega 3 and 17.6 times more Omega 6 than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain more Carbohydrate and more Protein than Industrial Canola Oil for salads, woks and light frying.
- 100 grams of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Protein