Comparing Nutrients in 300 calories Industrial High Oleic Canola OilVS Roasted Almonds
Weight per 300 calories
Industrial High Oleic Canola Oil
33.3g
Roasted Almonds
50.2g
Industrial High Oleic Canola Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Industrial High Oleic Canola Oil or Roasted Almonds?
Industrial High Oleic Canola Oil VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial High Oleic Canola Oil or Roasted Almonds?
Lets compare vitamin content per 300 calories of Industrial High Oleic Canola Oil vs Roasted Almonds:
300 calories of Industrial High Oleic Canola Oil have more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.1 times more Vitamin E than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Industrial High Oleic Canola Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Industrial High Oleic Canola Oil vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Industrial High Oleic Canola Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial High Oleic Canola Oil have 1.3 times more Fat and 158.9 times more Omega 3 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Roasted Almonds provide inadequate amounts of Omega 3