Comparing Nutrients in 300 calories Mustard OilVS Acorn Flour
Weight per 300 calories
Mustard Oil
34g
Acorn Flour
60g
Mustard Oil has 1.8 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Mustard Oil or Acorn Flour?
Discover which food has more nutrients per 300 calories - Mustard Oil or Acorn Flour?
Lets compare vitamin content per 300 calories of Mustard Oil vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Mustard Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mustard Oil vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Mustard Oil as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Oil have 1.9 times more Fat, 1.7 times more Saturated Fat and 1.5 times more Omega 6 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain more Carbohydrate and more Protein than Mustard Oil.
Both Mustard Oil and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Oil provide inadequate amounts of Carbohydrate and Protein