Comparing Nutrients in 300 calories Oat OilVS Broccoli Raab
Weight per 300 calories
Oat Oil
34g
Broccoli Raab
1364g
Oat Oil has 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Oat Oil or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Oat Oil or Broccoli Raab?
Lets compare vitamin content per 300 calories of Oat Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 364.4 times more Vitamin K than Oat Oil.
300 calories of Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oat Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oat Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Oat Oil.
300 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Oil have 5.1 times more Fat, 5.9 times more Saturated Fat and 33.5 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.2 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
Both Oat Oil and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6