Nutrient Comparison: Oat Oil VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Oil versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Oil vs Broccoli Raab:
- 5 ounces of Oat Oil have 8.9 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Oat Oil.
- 5 ounces of Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oat Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oat Oil vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Oat Oil.
- 5 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oat Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Oil have 40.2 times more Energy, 204.1 times more Fat, 236.4 times more Saturated Fat, 9.5 times more Omega 3 and 1347.6 times more Omega 6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Oat Oil.
- 5 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6