Comparing Nutrients in 300 calories Olive OilVS Acorn Flour
Weight per 300 calories
Olive Oil
34g
Acorn Flour
60g
Olive Oil has 1.8 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Olive Oil or Acorn Flour?
Discover which food has more nutrients per 300 calories - Olive Oil or Acorn Flour?
Lets compare vitamin content per 300 calories of Olive Oil vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
300 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salad or Cooking Olive Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Olive Oil vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain more Copper, 3.8 times more Iron, more Magnesium, more Manganese, more Phosphorus and 1256.3 times more Potassium than Salad or Cooking Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Salad or Cooking Olive Oil as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Olive Oil have 1.9 times more Fat and 2 times more Saturated Fat than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain more Carbohydrate and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Acorn Flour offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Olive Oil provide inadequate amounts of Carbohydrate and Protein