Comparing Nutrients in 300 calories Olive OilVS Fresh Orange juice
Weight per 300 calories
Olive Oil
34g
Fresh Orange juice
667g
Olive Oil has 19.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Olive Oil or Fresh Orange juice?
Olive Oil VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Olive Oil or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Olive Oil vs Fresh Orange juice:
300 calories of Olive Oil have 18.3 times more Vitamin E and 30.6 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
300 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Salad or Cooking Olive Oil as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Olive Oil vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 216.1 times more Calcium, more Copper, 7 times more Iron, more Magnesium, more Phosphorus, 3928.9 times more Potassium and more Water than Salad or Cooking Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Salad or Cooking Olive Oil as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Olive Oil have 25.5 times more Fat, 29.3 times more Saturated Fat, 3.5 times more Omega 3 and 17.1 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Carbohydrate, more Sugars and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Olive Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Salad or Cooking Olive Oil as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.