Nutrient Comparison: Olive Oil VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Olive Oil versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Olive Oil vs Fresh Orange juice:
- 1 pound of Olive Oil has 358.8 times more Vitamin E and 602 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Olive Oil as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Olive Oil vs Fresh Orange juice:
- 1 pound of Olive Oil has 2.8 times more Iron than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Copper, more Magnesium, more Phosphorus, 200 times more Potassium and more Water than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Salad or Cooking Olive Oil as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Olive Oil has 19.6 times more Energy, 500 times more Fat, 575.3 times more Saturated Fat, 69.2 times more Omega 3 and 336.6 times more Omega 6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Carbohydrate and more Sugars than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one pound.