Comparing Nutrients in 300 calories Palm OilVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Palm Oil
34g
Frozen Roasted Potatoes with Salt
236g
Palm Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Palm Oil or Frozen Roasted Potatoes with Salt?