Nutrient Comparison: Palm Oil VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Palm Oil versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Oil vs Frozen Roasted Potatoes with Salt:
- Both Palm Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Palm Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Palm Oil vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 50 times more Iron, more Potassium and more Sodium than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Iron and Potassium
- Both Palm Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Oil have 7 times more Energy, 55.2 times more Fat and 295.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
- 100 grams of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein