Oil, pam cooking spray, original has 1.7 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Oil, pam cooking spray, original or Almond paste?
Oil, Pam Cooking Spray, Original VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil, pam cooking spray, original or Almond paste?
Lets compare vitamin content per 300 calories of Oil, pam cooking spray, original vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Oil, pam cooking spray, original as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil, pam cooking spray, original vs Almond paste:
300 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil, pam cooking spray, original as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil, pam cooking spray, original have 1.6 times more Fat, 20.9 times more Omega 3 and 1.6 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain 4 times more Carbohydrate, more Sugars, more Fiber and 59.9 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein