Comparing Nutrients in 300 calories Peanut OilVS Sunflower Seed Butter
Weight per 300 calories
Peanut Oil
34g
Sunflower Seed Butter
48.6g
Peanut Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Peanut Oil or Sunflower Seed Butter?
Peanut Oil VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Oil or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Peanut Oil vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin E than Salad or Cooking Peanut Oil.
300 calories of Peanut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salad or Cooking Peanut Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Oil vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Copper, 196.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 700.6 times more Zinc than Salad or Cooking Peanut Oil.
300 calories of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Salad or Cooking Peanut Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Oil have 1.3 times more Fat, 2.5 times more Saturated Fat and 2.3 times more Omega 6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Peanut Oil and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Salad or Cooking Peanut Oil as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.