Rice Bran Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Oil or Sunflower Seed Butter?
Rice Bran Oil VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Oil or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rice Bran Oil vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
Both Rice Bran Oil and Sunflower Seed Butter provide similar amounts of Vitamin E per 300 calories.
300 calories of Rice Bran Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rice Bran Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rice Bran Oil vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 84.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
300 calories of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Rice Bran Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Oil have 1.3 times more Fat, 2.9 times more Saturated Fat, 22.3 times more Omega 3 and 2.4 times more Omega 6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3