Comparing Nutrients in 300 calories Linoleic Safflower OilVS Roasted Cashews
Weight per 300 calories
Linoleic Safflower Oil
34g
Roasted Cashews
52.3g
Linoleic Safflower Oil has 1.5 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Linoleic Safflower Oil or Roasted Cashews?
Linoleic Safflower Oil VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Linoleic Safflower Oil or Roasted Cashews?
Lets compare vitamin content per 300 calories of Linoleic Safflower Oil vs Roasted Cashews:
300 calories of Linoleic Safflower Oil have 24.1 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
300 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Linoleic Salad or Cooking Safflower Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Linoleic Safflower Oil vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Salad or Cooking Safflower Oil.
300 calories of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Linoleic Salad or Cooking Safflower Oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Linoleic Safflower Oil have 1.4 times more Fat and 6.3 times more Omega 6 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Saturated Fat, more Carbohydrate and more Protein than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Safflower Oil and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Protein
Both Linoleic Salad or Cooking Safflower Oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.