Comparing Nutrients in 300 calories Soybean LecithinVS Cashew Nuts
Weight per 300 calories
Soybean Lecithin
39.3g
Cashew Nuts
54.2g
Soybean Lecithin has 1.4 times more energy per 100g than Cashew Nuts. It has very high energy density when compared to other foods. Raw Cashew Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Cashew Nuts?
Soybean Lecithin VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Cashew Nuts?
Lets compare vitamin content per 300 calories of Soybean Lecithin vs Cashew Nuts:
300 calories of Soybean Lecithin have 6.6 times more Vitamin E and 3.9 times more Vitamin K than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain more Vitamin B1, more Vitamin B5 and more Vitamin B6 than Soybean Lecithin.
300 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Cashew Nuts have insufficient amounts of Vitamin E
Both Soybean Lecithin as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Lecithin vs Cashew Nuts:
300 kcal of Raw Cashew Nuts contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
300 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Soybean Lecithin as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Lecithin have 1.7 times more Fat, 1.4 times more Saturated Fat, 60 times more Omega 3 and 3.7 times more Omega 6 than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain more Carbohydrate and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate and Protein
300 calories of Cashew Nuts provide inadequate amounts of Omega 3
Both Soybean Lecithin as well as Raw Cashew Nuts provide inadequate amounts of Fiber in 300 calories.